How to Avoid getting sick in summer

No matter what season, it’s not fun to get sick. Unexpected sunburns, stomach upsets, or the sniffles can make outdoor adventures and summer vacations even more disappointing. Dr. Laura Jana, a pediatrician, says that parents tend to think of illness in winter. “Unfortunately, kids can get sick all year,” Dr. Laura Jana says.
An expert can write my essay about simple preventive strategies can be used to help your child avoid health problems that could affect their learning and enjoyment, not only during the colder months, but also in warmer months. Jana shared more information about seasonal hazards and ways to avoid them.


Regular hand washing is a good idea
While hand hygiene is taught in schools, it might be less important in summer, when children are playing outside or at home. Jana states that it is important to practice hand washing all year to prevent illness-causing germs. Pesky colds don’t just happen in winter. Summertime symptoms can include a runny nose and cough, muscle aches, nausea, vomiting, diarrhea, and stomach upset.

Keep your skin safe from the sun
Jana states that even a routine sunburn can cause severe skin irritation and reddening. Sun safety is essential. Children are more likely to experience additional symptoms such as pain, irritability and blistering from the burnt area.
Parents should contact their child’s pediatricians if a severe burn causes more serious symptoms, such as open blisters. Infected areas can be found in open wounds, blistered or exposed skin.

Good hygiene is essential for travel
Vacations are fun, there’s no doubt about that. It is also a very crowded, enclosed space where travelers often leave germs behind. The germs that have been on your skin for a while aren’t likely to cause you illness if they touch other surfaces. It’s not always easy to prevent children from touching their noses, eyes, or mouths. To clean table tops, armrests, and buckles of seat belts, you should also consider packing hand sanitizers and disinfectant wipes.

Be careful when you picnic

Food poisoning can be caused by poorly prepared dishes. Jana states that bacteria can quickly grow on potato salad, rice, or lunchmeat left outside during the summer heat. You should keep the items chilled (in a fridge or cooler) until you are ready to serve them. After that, immediately chill any leftovers. Also, wash all produce thoroughly and rinse it well. It is best to avoid having guests share cups or utensils.

Keep a regular sleeping schedule

Even if your child doesn’t have to get up early in the morning, it can be beneficial to maintain a consistent nighttime routine. Why? Jana states that sleep is important for many reasons. These include a replenished energy level and an improved ability to fight infections. Some children may be more comfortable with a change of routine or late summer evenings than others. However, older children can still suffer from an accumulating sleep problem.

Stay hydrated and eat well
These practices are often overlooked in summer, when busy schedules or lack of time can lead to poor food choices. Jana says that planning ahead to bring healthy snacks can help your family maintain healthy habits. She notes that once chilled orange slices were preferred over gummy packs and popsicles. Whatever the schedule, remember that active children need to be hydrated during hot weather. This is why it’s important to serve hydrating foods.
Fun summers are healthy ones. Everyone will feel their best if they have good habits and incorporate preventive hygiene into their family’s seasonal plans.

Shashank Jain, founder of good-name, a young and energetic entrepreneur has always been fond of technology. His liking for technology made him go for engineering in computers. During his studies, he learned & worked on different computer languages & OS including HBCD, Linux, etc. He also has a keen interest in ethical hacking.

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