What is the best way to lose weight?” is the burning question on the minds of millions who choose to lose those extra few pounds as their New Year’s resolution. We’d all like to look slimmer and healthier. It’s a self-survival instinct built into our DNA. The advantages of staying fit and healthy are just too important to ignore. What is the Best Way to Lose Weight?
In many ways, losing weight is like a military battle. There are two major strategies that you can choose to adopt. You could try the shock and awe technique which involves flinging your entire arsenal at the enemy hoping to overwhelm him within days.
Keep in mind that people who choose to crash diet do exactly that…crash. Strip Club Name Generator
what is the best way to lose weight What is the Best Way to Lose Weight?Unfortunately, the problem with this approach is that it very rarely works. You might lose weight initially, but most of the weight is bound to come back (with a vengeance) once you stop which inevitably happens.
The second approach to winning the battle with weight loss is adopting a patient approach to the problem. Building a sustainable battle plan and sticking to it. This is the best way to lose weight.
By making certain healthy lifestyle changes, you will not only lose weight, you’ll be able to keep it off. So what are the best ways of losing weight? Well, the following are some universally accepted tips that you simply can’t ignore.
vegetarian diet plan What is the Best Way to Lose Weight?If you’re serious about weight loss then you simply must change your current eating habits. Until you do so, you’ll find it that much harder to lose weight.
When it comes to weight loss, the enemy is calories. After a meal, your body converts the calories that it needs into fuel and then stores the rest. The body requires at least 1,200-1,500 calories to carry out its everyday activities.
Your mission (now that you’ve chosen to accept it) is simple. In order to lose weight, you’ll need to ensure that you’re eating just enough food to fuel your body. This way, your body will be forced to turn to its fat reserves to make up the deficit.
Reducing your daily calorie intake doesn’t mean that you need to starve. In fact, it’s possible to eat five meals during the day without ever going hungry. To achieve this, you’ll need to change your diet to healthier foods.
Eat more fruits, vegetable and whole grain meals. Complex carbs take a lot longer to digest and do not have as much calories as processed foods.
Avoid refined foods. They’re stripped of most of their nutrients and contain nothing but carbs. Instead of eating a biscuit or chocolate as a snack, try eating a fruit instead. You’ll lose weight faster. You can also start a food journal to track what you eat daily. If you reduce your daily calorie intake by 500 calories, you could lose as much as 8 pounds in a month.
weight loss with drinking water What is the Best Way to Lose Weight?How much water do you drink every day? Water plays an invaluable role in your body’s metabolism. This is important because you lose weight faster with an elevated metabolism.
Many people sometimes mistake the body’s thirst demands as signs of hunger. The next time you crave a snack, try drinking water instead. Water is filling and contains no calories. A good tip is to drink water before every meal. Statistics show that people who drink water before a meal tend to eat less. Drinking water also keeps your metabolism active, burning more calories.
Instead of drinking fizzy drinks and sugary beverages, drink water. Without the surplus calories, you’ll be able to lose weight at a much faster rate.
weight loss food What is the Best Way to Lose Weight?Instead of three large meals, break it into 5-6 smaller ones. Remember the aim is to provide your body with just enough calories for what it needs. Eating a large meal will leave your body flushed with more calories than it actually needs. It’ll also slow down your metabolism which is why many people go to sleep after a heavy meal.
Don’t skip meals. Starving yourself is the worst possible way to lose weight. Your body will fight back by holding on to the fat that it already has. Do not forget to eat breakfast. An early breakfast is the best way to kick-start your metabolism. Eating breakfast will also ensure that you have enough energy during the day. Statistics show that most people who skip breakfast end up overeating later on in the day.
fasting weight loss What is the Best Way to Lose Weight?Ok this goes against what I just said above but there’s a lot of research going on into how well fasting works with weight loss. I’ve actually been testing out a modified version of Eat Stop Eat, which I think is well researched and thought out.
Here’s an alternative to the eating regularly plan lined out above. If you do decide to go the fasting route I would suggest that you be on an exercise plan to really kick your metabolism into gear.
The goal is to only eat during an 8 hour time frame, preferably starting in the middle of the day. You want to eat 40% of your calories during your first meal. Load up on coffee with sweeteners if you need something to keep you going.
The rest of your meals can be spread out during the 8 hour window with your last meal being higher in slow absorbing proteins like casein which is found in cottage cheese or alternatively lean meat. You should also be eating some kind of greens and add an omega fatty acid supplement to the mix or olive oil.
To really kick your metabolism into overdrive workout prior to your first meal. Prior to your workout you should be taking a BCAA (branched chain amino acids) supplement. I just started on this diet routing myself to see if it really works but I have been told by a few natural body builders that they use this method and get excellent results.
Your goal should be a 16 hour fasting period each day and make sure to eat lots of fruits and vegetables with your meals.
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